Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey.  Below are helpful tips that may prevent a groin injury: Warm up dynamically! This is easily overlooked, but important. Prior to training and competing, ensure you perform a complete

Read more…

Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more vigorous sports are more comfortably played in winter. Did you know

Read more…