Exercise headaches usually strike in younger people, from adolescence through age 50. This type of headache usually occurs with lengthy exercise sessions. The headache usually pops up at the height of exercise and the pain typically fades when the exercise stops. However, in certain cases the exercise induced headaches can last up to two days.

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Groin injuries account for up to 5 percent of all sports-related injuries, and the rates are much higher for sports such as football, soccer and hockey.  Below are helpful tips that may prevent a groin injury: Warm up dynamically! This is easily overlooked, but important. Prior to training and competing, ensure you perform a complete

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Sport is an important part of the culture in Australia, with a long history in the country dating back to the pre-colonial period. Australia’s mild winters mean that in most parts of Australia, regular outdoor sports can be played all year, and indeed more vigorous sports are more comfortably played in winter. Did you know

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The Golf Swing The golf swing is a complex series of movements, and many golfers are limited by their physical capabilities to perform these movements, whether it is due to poor coordination of their body segments, lack of adequate flexibility, or lack of appropriate control and strength. Our Physiotherapists at in can identify these physical

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When you injure your back people will often tell you that you have to strengthen your abdominals. If this is not explained correctly one would take this statement that you need to strengthen your stomach muscles by performing sit-ups. The statement is correct but doing sit up while you have back pain will actually increase

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Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help to minimise such injuries. Important points to note : Sit in front of your workstation so

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 Physiotherapy for Injury Prevention Many people come to see us after they have suffered an injury, and we are happy to help them; but many of these injuries could have been prevented if they had come before they had the injury. A great part of the physiotherapy treatment protocol has to do with injury prevention.

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Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment can result in significant overuse injury. Applying the following points can help tominimise such injuries. Important points to note : Site in front of your

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  Sciatica is caused by pressure on the sciatic nerve – a very large nerve that originates from the lower lumbar spine and travels through the buttock into the leg as far as the back of the knee and to the foot.Sciatica is characterized by pain, numbness, and weakness in the legs. Commonly pain and

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Most people base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. 
 When it suddenly strikes – an illness, a health problem, a sign of old age, weakness – we begin to search for a dietary or herbal supplement

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